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ONE TO ONE
INDIVIDUAL
SUPPORT
one-to-one support
talking therapy
Personalised support, tailored
to what you need right now.
Talking therapy offers a confidential space where you can explore your thoughts, feelings and experiences without fear of judgement, just honest, compassionate support.
It’s not about fixing or advising, it’s about giving you the time and space to be heard, to make sense of things, and to feel more in control of what’s happening in your life.
You may find talking therapy
helpful if you’re:
Feeling anxious, low, or emotionally drained.
Managing change, loss, or uncertainty.
Experiencing challenges in work, family or relationships.
Feeling stuck or unsure of what’s next.
Simply wanting time and space to process things with someone who understands.
You don’t need to be in crisis, sometimes just being able to talk things through in a safe space can make a huge difference.
How I Work...
My approach is calm, grounded and person-led. Sessions are relaxed and informal, you set the pace, and together we explore what’s important to you.
Each meeting typically lasts around one hour, and I offer both in-person and online appointments.